I wasn't quite sure what to feature today until Kelli Harker from Soul Reflection sent out her newsletter. She shows us how to pull off the sweater, legging, and boot look. The link to her video newsletter is here.
Yesterday I happened to be in the car over the lunch hour and am I ever glad I was. The topic was weight loss and what has worked for you. One caller recommended the Dietitians of Canada's website for their recipe analyzer. Yay! I hardly ever eat any processed food, so to find a tool that will figure out calories for me using my recipes, Hurrah!
Thanks to Jay for sending me this fabulous link. Move over Amy Winehouse, Adele is going to whoop your butt! Check out her video here.
This week's food is here.
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