Food Feb 2-8th

WEDNESDAY

1/4 cup of yogurt, 1/2 cup of brown rice cereal, 1/2 banana, 4 strawberries

cheeseburger wrap, 1 hamburger patty, 1/8 cup of cheese, 1/4 tomato, 3 leaves of

lettuce, pickles, 1 tbsp of sugar free ketchup, 1/2 tbsp of mayo, mustard

1 large bag of movie popcorn

 (yup, I ate the whole thing with two times to the butter dispenser. gasp!)

corned beef lettuce wraps with dijon mustard and 1 cup of carrot parsnip soup

1/4 cup of almonds

2 apples

PLUS 1 banana

BEVERAGES

 1 cup of skim milk

1 venti iced decaf latte with 2% milk

2.25 litres of water with a splash of apple juice

 THURSDAY

2 egg omelet with 1 cup of spinach, 4 slices of deli ham, & 1 tbsp of butter

1 hamburger patty, mustard, 1 tsp mayo, 1 tbsp sugar free ketchup,

 1/2 tomato & 4 pickles with 1 cup of carrot parsnip soup

2 carrots and 1/4 cup of almonds with spices

2 apples

1/4 cup of almonds

PLUS:

1 1/2 cups of grapes

1 large serving of McDonald's Fries (ugg! my belly felt so gross after)

Beverages:

2 litres of water splashed with apple juice

2 decaf earl grey teas with sugar and lemon

1 venti iced decaf latte

FRIDAY

1/2 cup plain yogurt, 1 cup brown rice cereal, 4 strawberries, 1/2 banana

corned beef wrap, 1/2 red pepper, 1/2 cup sprouts, 1 1/2 tbsp feta dip

1/8 cup almonds

1/2 cup plain yogurt, 1 cup brown rice cereal, 4 strawberries, 1/2 banana

1/2 a bag of smart food popcorn (bluch)

1/2 cup plain yogurt, 1 cup brown rice cereal, 4 strawberries, 1/2 banana

Beverages:

1 grande iced decaf latte

2.4 litres of water with a splash of apple juice

SATURDAY

1/2 cup of yogurt, 1 cup of brown rice cereal, 1/2 banana, 4 strawberries

1 banana & 1 apple

2 carrots

8 slices of shaved deli ham, 18 crackers, dijon mustard

2 carrots

1 cup biriyani, 1/8 cup mango chutney

1 apple

1/8 cup of almonds

1 1/2 cups of grapes, 1/2 square unsweetened chocolate with xylitol

8 crackers with 1/8 cup of cheese

BEVERAGES: 1 Xlrg decaf coffee with milk and cream

1.8 litres of water splashed with apple juice

SUNDAY

 (I don't know how this day got away from me)

Breakfast: 1 cup of gluten free style "cream of wheat "

with 2 tbsp sugar free apricot jam and 1/4 milk

Ham wrap with 1/8 cup of cheese, 1/3 red pepper, lettuce,

alfalfa sprouts, dijon mustard and 1/2 cup noodle & broccoli bake

1 cup of milk

Dinner:

2 cups of decaf coffee with cream

1 large romaine, red pepper, tomato and egg salad with oil & vinaigrette

with 6 garlic prawns

1/3 portion of gluten free pasta in a chicken cream sauce

Beverages: 1.5 litres of water

MONDAY

Started the day at 3:15 (whimper!)

packed my usual yogurt cereal & fruit plus 3 apples

Deli ham wrap with lettuce, sprouts, mustard

1/2 cup of noodle and broccoli bake

1 1/2 cups of grapes with 1/8 cup of walnuts and

 1/2 square of unsweetened chocolate with xylitol

2 carrots and 8 crackers

1 cup of biriyani with 1/2 cup of squash and 1/8th cup mango chutney

 broccoli noodle bake and 1 carrot

Plus: 1 banana

Beverages: 1.8 litres of water

2 Earl Grey tea with xylitol & lemon

1 glass of skim milk

TUESDAY

1 cup of hot cereal with skim milk, 1 tbsp of sugar free jam

 and earl grey tea with xylitol

usual cheeseburger wrap with 4 pickles, 1/4 tomato

3 leaves of lettuce and condiments with 2 carrots

Kale chips (quite yummy!)

Because I ate another helping with 2 carrots

and another with two carrots

1/2 banana & 1 apple

2 cups of quinoa salad (yummy too!)

ingredients: black beans, spinach, cucumber,

yellow pepper, mango, green onions

Beverages: 1 x-large decaf coffee with cream & milk

1.2 litres of water splashed with apple juice