earl grey tea with sugar & lemon
1 cup of oatmeal with 1 tbsp of sugar free jam and skim milk
Earl grey tea with sugar & lemon & red espresso with 2 cups skim milk
Cheeseburger wrap with 1/8 cup of cheese, I hamburger patty, lettuce, tomato,
2 tbsp sugar free ketchup, 1/2 tbsp mayo, mustard, & 1/2 of a potato
1 apple, 4 strawberries, 1 banana 1/2 square of unsweetened chocolate with xylitol
1 banana & 1 apple & one venti Iced decaf latte made with 2% milk (enjoyed on the road)
1/4 cup of almonds
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