1/3 cup of yogurt (plain), 1/2 cup brown rice cereal, 4 strawberries
1/4 cup of almonds with spices and 2 carrots
2 cups golden winter soup, 2 slices gluten free cheese bread with dijon mustard
and 3 slices each corned beef with lettuce
2 cups skim milk red espresso
rooibos tea with skim milk
1 apple & 2 carrots
1/8 cup of sugar free pancake syrup, 2 gluten free waffles with 1 tablespoon butter,
4 strawberries, 1 banana, rooibos tea with skim milk
1 cup grapes
1/4 cup almonds with 1 apple
1 cup grapes
decaf earl grey with xylitol & lemon
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