1 cup yogurt with 2 cups brown rice cereal
Wrap with corned beef, red peppers, 1/4 avocado, feta yogurt dip, & lettuce
Chai tea with skim milk
Double this portion of grapes ( about 2 cups)
Cheeseburger wrap with 1/3 cup shredded cheese, extra lean hamburger patty, ketchup, pickles, mustard, little mayo, tomato, & lettuce
with 1 whole baking potato made as Weight Watchers spicy oven fries.
red espresso with 2 cups of skim milk
1/2 cup yogurt, 1/2 cup brown rice cereal, & 3 strawberries
No comments:
Post a Comment