Food Feb 9-15

WEDNESDAY

1 cup hot cereal with skim milk and 2 tbsp of sugar free jam

4 olives, 1 carrot, and 12 crackers

1 cup of biriyani with 2 cups of spinach, 1 cup of squash,

 2 pepperchinos and 2 tbsp of mango chutney

1 cup quinoa salad with balsamic dressing and 2 pepperchinos

1 cup quinoa salad with balsamic dressing,

2 pepperchinos and 4 olives

1 cup quinoa salad with balsamic dressing,

2 pepperchinos 4 olives and 1/4 cup of cashews

1 cup of grapes

Plus: 1 apple

Beverages: 1.5 litres of water splashed with apple juice

THURSDAY

1/2 cup of yogurt, 1 cup of brown rice cereal, 5 strawberries 3/4 banana

1 cup of falafel chip 3 carrots

1/2 cup of falafel chips, 1/4 cup of cashews

7 olives and 2 carrots

cheeseburger wrap with 1/2 cup of noodle bake

Beverages: 1.5 litres of water

1 extra large decaf coffee with cream and milk

FRIDAY

1/2 cup plain yogurt, 1/2 cup brown rice cereal, 5 strawberries, 1/2 banana

1/2 quinoa salad, 1/2 biriyani, 1 cup falafel chips, 6 olives

4 pepperchinos, 1/4 cashews, 2 tbsp mango chutney

1 extra large iced decaf latte

Original joes chicken burger with cheese and bacon, 1 cup of fries, 1 cup of veggies

2 cups of potato chips, 1 cup of fruits and veggies

2 carrots, 7 olives, 1/2 cup of falafel chips (no cashews this time)

Beverages: 2 litres of water